How to Deal With Anxiety About Moving Out?

If you’re planning to relocate soon, brace yourself and learn how to prepare for some challenges. The worries and stress you will most likely experience are normal, but you should still learn how to manage them. Dealing with anxiety about moving out is crucial. If you’ve never moved before, pay attention to the warning signs and deal with issues timely. Luckily, there are some simple ways to control these feelings. Follow our suggestions, start to plan the process timely, and book the most trustworthy long-distance movers.

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July 19, 2021 Posted in How-to

Is it Normal to Be Nervous About Moving Out?

Relocating far away from your family is unquestionably stressful. Even when you’re entirely in the clear regarding picking a city to move to and being sure about how safe your neighborhood is, there are other struggles and fears to overcome.

Some people experience severe anxiety about moving out, while others have pretty mild symptoms. Anyhow, feeling sad, tense, or frightened is perfectly normal. Every time your life changes direction, you worry and shuffle countless scenarios in your mind – just like the rest of us. Even when the change is absolutely for the better, we can’t help but question it.

All moves are major switches. They require careful planning, establishing a precise budget, altering habits and routines, adjusting to a new community, and often pursuing other employment – it’s only natural that you battle relocation stress and some negative thoughts. And lastly, no matter how scared or baffled you might be, it is always possible to get some help from friends, relatives, or qualified professionals.

a girl with a mug sitting next to boxes
Being nervous about a major change is a natural reaction.

How Do I Cope With Anxiety Moving Out for the First Time?

When seeking guidance on overcoming relocation depression and stress, first, you should divide the entire process into stages. There are three main steps to analyze and perfect so that you can feel more calm and comfortable. Make sure to start taking care of yourself and your health before the move, continue to be extra cautious throughout the relocation day, and stay mindful after the move.

Aside from knowing how to spot the symptoms and reacting timely to them:

  • Accept the fact that you will experience some stress – after all, the leap you’re taking is way too big to be entirely peaceful,
  • Don’t rush anything – each persons’ coping mechanisms are different, and we all have different personalities. That is why there is no actual schedule to follow,
  • Learn to live in the present moment, but cherish the memories – think about your old home and friends as often as you like, but ensure to get used to the fresh chapter, household, and environment,
  • Stay in touch with your old crew, but expand your network and make friends in the new state as well,
  • Create routines that will keep you productive, occupied, and yet satisfied and calm,
  • Find some fun activities, hobbies, or classes, and discover interesting places nearby,
  • Remember to ask for support if you get stressed and anxious.

Ultimately, it all comes down to taking small steps and allowing yourself to do things your own way – and at your own pace. Having enough time for the whole process, from decluttering and packing to bonding with colleagues at your next job, is essential. Avoid relocating in a hurry and keep up your tempo after you have reached the destination.

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Stressors to Deal With Before the Move: Beating Anxiety About Moving Out for the First Time

Being dazed by all the items to check off your relocation to-do list and worrying about what could go wrong is unpleasant but very common. These are the main reasons for concern you can experience:

  • Feeling like you lack time for sorting your belongings, packing them, and organizing the whole process,
  • Thinking about the financial struggles, planning the budget, and looking for the cheapest way to move out of state,
  • Having a fear of the unknown,
  • Worrying that some of your items will get misplaced or damaged in the transport,
  • Being on constant alert for relocation scams.

To manage these stressful situations, you need to plan your move at least two months in advance. Start to pack (or acquire professional packing services from reputable long-distance movers) a few weeks before the big day. If the budget is an issue, you should look for ways to save up and lower the relocation costs. You can do it by selling and donating some of the unused items and tossing the belongings that are useless or broken. Also, if you choose to hire a cross-country moving company, be sure to pick the right day and season – the least busy dates are always cheaper!

Finally, avoiding scammers is pretty simple if you keep your eyes open and run a search on the companies you have shortlisted. Check their USDOT number in the FMCSA database.

long-distance mover giving thumbs up
Plan ahead, think about the costs, and hire the most reputable movers.

Recognize the Warning Signs and Accept Fear of the Unknown as a Normal Reaction

Young people that want to leave the nest often try to wrap their minds around a single question – How to beat anxiety about moving out of my parents’ house? Well, let’s start from the top. In order to stay healthy and as relaxed as possible, you must learn to spot the signs your body and mind are sending. Here are the symptoms to watch out for:

  • Overwhelming negative thoughts, paranoia, and worries,
  • Insomnia or another sort of sleeping disorder,
  • Heart palpitations,
  • Inability to focus,
  • Being easily irritated,
  • Having pains like stomach ache or headache,
  • Changes in appetite.

If you’re experiencing any of these symptoms, react promptly. For starters, make sure to get enough rest, eat well, cut down on nicotine, caffeine, and alcohol, and build up a positive mindset. We are well aware that these tips sound easier than they actually are, but try to focus on the positives of your relocation and remember all the reasons to move. Allow yourself to feel this situational sort of sadness while keeping the silver lining in mind. That way, you will come to understand and defeat the fear of the unknown and slowly accept all the good that will soon come.

Help Yourself by Not Putting a Due Date on the Coping Process

Learning how to organize a move takes time, and so does preparing mentally for it – and learning to accept the new life after it. Putting a timeline on each step, like packing pots and pans, for instance, is recommended. However, setting an end date for an emotion is impossible. Also, some people get hit by a wave of sadness months after they have moved. The first days or weeks can seem fantastic and kind of like a vacation. But still, it doesn’t mean you should stop paying attention to the red flags. If you begin to feel blue, remember this piece of advice. Don’t rush it and take it as a normal part of the relocation.

persons’ hands holding a red clock
Don’t rush yourself into adjusting - it will only add up to the stress.

Know You Will Keep the Memories – and Learn to Leave the Old Home Behind

Fearing the unknown is completely normal. Focusing on blending the old with what’s yet to come is crucial. But how does one do that? You will surely pack some valuables, art, and treasured memories. Taking them to your chosen home will mean bringing a piece of your past along and preserving it for good. These sentimental objects must be treated like fragile items and dealt with carefully.

In addition, you will bring some thoughts and notions. Fearing homesickness in advance is another obstacle to overcome. Relax and think about how you can keep on adjusting while cherishing the old ways. If you think you’ll miss your mom’s cuisine, remember that you can just ping her and ask for a few cooking tips. That way, you’ll enjoy the meals that bring back the good vibes, and you will take a step forward when it comes to your independence. Now, that’s a healthy way to beat both the unease before and the sadness after the move. Besides, proper nutrition prior to the relocation and upon your arrival at the new residence is essential.

Lastly, we live in a highly digital day and age. So staying in touch and combining past routines and friendships with the newly adopted ones is as simple as clicking your mouse three times. If losing touch with people scares you, try to come up with some ways to maintain relationships.

an old photo album
Take your memories into your chosen home - but create new ones too.

Focus on the Good Stuff – Think About How You’ll Meet New People

Making friends upon arriving at a different location is easy for some but a cause of fear for many. Luckily, there are universal remedies to beat this fear. Learning about them will help you overcome the tension before the move and the sadness that could come afterward:

  • Fearing loneliness and isolation: You will use the internet to meet up, catch up, and hang out. It’s easy to explore local Facebook groups, follow hashtags and relevant topics, and subscribe to official websites that promote the city’s events. Start doing it before the move to calm your nerves by knowing about the good stuff that awaits.
  • Feeling apprehensive about fitting in: Focus on reaching out to the neighbors and organizing a housewarming party for them once you’re done cleaning the place and unpacking after the move.
  • Being afraid of losing your purpose and not feeling useful to the community: Do charity work and participate in events meant for donating books, old clothing items, or old toys if you have just moved with kids. Go online and see where you can join and contribute.
  • Not knowing what to do in your free time: Find some courses, clubs, or classes that match your interests and hobbies, and speak to others who share them.

Being proactive before you relocate will keep your body and mind occupied and healthy. By staying driven after you move in, you can befriend the residents of the new area and cope more easily. Eliminate the fears of getting isolated and depressed by researching and introducing new habits before you pack and go.

You’ll Always Stay in Touch With Old Friends and Important People in Your Life

Although you should move forward and let different people into your life, you need to stay connected to the ones who were always there for you. Visiting your old friends and relatives and inviting them over to check out your place and neighborhood is always a good idea. Also, speaking to them over the phone or text messages will enable you to feel close to them and relive the good times.

Lastly, they can help you build a network or even land a job after the move, which will contribute to overcoming the agitation due to finances. Some of them might have a former colleague or classmate in the area that can show you around and recommend places to visit and employers to consider.

a large group of friends hugging
Overcome your worries by communicating with old friends and relatives.

Make Sure to Ask for Support When Feeling Overwhelmed

If you were to pull, shift, and slide some heavy furniture, you would unquestionably reach out to a friend or acquire professional cross-country moving services. The same goes for feeling down. If you have trouble sleeping or feel your heart racing when thinking about changing your life, seek help from the people you trust or turn to a professional. Sometimes a conversation alone can get you right back on track. Other times, it can be more complex. In some cases, a therapist can recognize more severe signs and take more serious measures. So, when you ask yourself – How do I mentally prepare to move out? just know that talking about what bothers you will be beneficial. Plan carefully, play safely, and allow yourself to be a bit scared.

Adjust to the New Environment According to Your Personality – Tips for Introverts

Introverts sometimes take longer to establish patterns in an unknown place and befriend neighbors, colleagues, and others. But still, they can try out some proven formulas:

  • Taking it slowly and not forcing any interactions,
  • Visiting the types of places that suit them and help them relax,
  • Joining online communities and getting to know someone better online before meeting in person,
  • Being open about the fact they’ve just arrived and accepting feeling out of place as a normal part of the process,
  • Focusing on bonding with coworkers and accepting their invitations.

There are many ways to befriend someone and cope with the stress of relocation. Find one that works well for you.

sitting on the stairs
Cope with your issues and concerns in a way you find the most suitable.

Overcome the Anxiety About Moving Out of State or Town Easily

Aside from following some proven first apartment tips, those who have never moved before should direct their attention to several crucial assignments. From finding the best cross-country movers and booking the car shipping service or getting a suitable storage unit from them to dealing with budgeting and housing issues, there are all sorts of things to consider.

However, if one of your main concerns is – How do I cope with moving out for the first time? Be sure to stick with the simple plans and solutions we have mentioned above. Surely, each of those tips will need some modification to match your style and personality. But nonetheless, some steps are just universal. Take them and handle all stressful situations easily.

Blake Shaw

Bostonian and residential moving and packing expert. Blake Shaw enjoys bar-hopping, music, and writing insightful content.



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